I’ve only been using CPAP therapy for a couple of weeks. I use a nose pillow with chinstrap to keep my mouth closed. I was able to go 7-10 hours right from the start.

There’s no denying that sleep apnea treatment can cause a person to experience certain side effects, and chances are, it’s not going to be comfortable in the beginning—your body may simply need time to adjust to CPAP treatment. 

Although CPAP remains the treatment of choice for many people with obstructive sleep apnea, several alternatives are available to help reduce breathing issues and resolve daytime symptoms.

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Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.

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Inspire works inside your body with your natural breathing process check here to treat obstructive sleep apnea. While you sleep, Inspire delivers mild stimulation to key airway muscles, allowing the airway to remain open.

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Doctors often recommend changes in behavior for people living with OSA. Rather than an alternative to CPAP, behavioral changes are often recommended in addition to CPAP and other treatments.

The CPAP device needs to be used every night. Some patients complain of mask discomfort, nasal congestion, and nose and throat dryness when using CPAP. Others find the device to be too constrictive and cumbersome, particularly when traveling.

How can I reduce severe sleep apnea symptoms naturally without CPAP? Exercising, losing weight, not smoking, and avoiding or drinking less alcohol can all greatly reduce sleep apnea events.

After the procedure, it takes about 30 days to heal. You will then return to your physician, who activates the device. Once activated, you can use a handheld remote control device to turn Inspire on before you go to sleep each night.

Uvulopalatopharyngoplasty: This surgery includes removal or repositioning of tissue from around the upper airway.